Find your flow
Are you ready to begin again?
I have seen firsthand the power of nutrition and movement together. Nutrient-dense foods and intentional exercise healed my digestion & hormone issues. It healed everything else too - disordered eating behaviors, body shame, a poor relationship with myself. Now, as a Nutritional Therapy Practitioner (NTP) and yoga & pilates instructor, I’m here to help you create an everlasting relationship with your body and mind. With my 1:1 coaching offerings, you’ll achieve digestion & hormone balance, feel your best self, and find that flow through life again.
Overcome digestive issues & hormone imbalances
Identify root cause
Get to the bottom of what is causing your symptoms to create long-term results rather than short-term band-aids
Personalize your nutrition
Find therapeutic foods, supplements, and nutrition plans that are unique to your body’s needs
Align movement
Tailor movement and exercise to support your nutrition and health goals
Learn to sustain
Develop strategies for mindful eating and listening to your body’s cues so you can become a coach in your own health journey
Let’s get started!
Nutrition Coaching
Comprehensive review of medical history, current symptoms, eating & movement patterns, and health goals
Personalized healing protocol with testing, diet, supplement, and lifestyle recommendations
Ongoing support and coaching for successful behavior change
Unlimited email and messaging support
Pilates Training
Complete fitness screening to identify movement patterns & faults
Private, 1-on-1 training on Pilates equipment including the reformer, chair, and spine corrector
Focus on improving posture, body awareness, breathing technique, overall physique and strength
Stay up to date on recipes, workouts, and what I’m loving right now
What my clients are saying
“Over these 6 months, Frances has transformed my life! Her coaching helped me come off the birth control pill in a way that my body would have the time to adjust to the change. She helped me improve my body image so much, and she provided me with insight on my specific nutritional needs while sharing her knowledge on nutrition, health and lifestyle. I'm particularly amazed by how this experience has enabled me to slow down, prioritize self-care and recognize and deal with stressful situations. I would recommend Frances's coaching to anyone who is interested in getting to know themselves better or who wants to invest in themselves.”
— Evy W.
“My gut and hormone health are a never-ending source of new symptoms and pain. As a fairly health-conscious, almost 30-year old, I have often frequented doctors’ offices, nutritionists and a variety of online resources to help alleviate my pain. After a few short weeks of working with Frances, I saw a significant decrease in my digestive issues and signs of a healthier, happier gut! After three months, I feel like I understand my body and can maintain my lifestyle without sacrificing the “fun stuff.” Frances was patient and thoughtful, the action plan she shared was clear and easy to follow, and the plan was custom to my lifestyle. I am so grateful to Frances and couldn’t be happier with the results!”
— Emily K.
“My relationship with food and my connection with my body has grown tremendously in my time working with Frances. She is patient, observant, and genuinely cares about individualized wellness. Working with her felt like I had a friend that I could comfortably talk to any time about anything. She was dedicated to helping me feel my best and I can truly say that I have never felt better than I do after working with her.”
— Bailey D.
